Friday Q&A: Can I Work Out if I’m Fasting?

Friday Q&A: Can I Work Out if I’m Fasting?

0 0 6 months ago
It’s time for another Q&A! In today’s episode, JJ answers a listener’s question about fasting and working out first thing in the morning. Tune in as JJ discusses what quality workout you should be striving for, and if you are able to do this while fasting. She’ll offer suggestions on what you can consume before a workout that won’t break your fast. Listen in today for this information-packed podcast!

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